Omega-3 Essential Fatty Acids

What are Omega-3 Essential Fatty Acids?

Essential fatty acids (EFAs) are nutrients that are considered “essential” because they are required for optimal health but cannot be produced by the body, and must, therefore, be obtained from diet or supplementation.  Research has shown that the two most important EFAs are the omega-3s EPA and DHA. EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid) are crucial building blocks of child development, playing important roles in every aspect of health, from hormone regulation to brain development.


EPA healthy heart and body Omega-3
(Eicosapentaenoic Acid)

  • Maintains a healthy heart and circulatory system
  • Enhances joint flexibility and movement
  • Promotes healthy immune function
  • Supports optimal metabolism and body composition
  • Promotes balanced blood sugar levels

DHA healthy mood, mind and memory Omega-3
(Docosahexaenoic Acid)

  • Supports learning and memory
  • Promotes positive mood and well-being
  • Supports and protects the brain, eyes and nervous and immune systems
  • Essential for the proper development of infants and children

GLA healthy skin, hair and hormones Omega-3
(Gamma-Linolenic Acid)

  • Nourishes hair and skin
  • Supports healthy joints
  • Enhances hormonal balance
  • Maintains optimal body fat metabolism
  • Provides a “feel good” effect and improves mood

OA healthy blood pressure and cholesterol levels Omega-3
(Oleic Acid)

  • Naturally occurs in fish oil
  • A “good for you” omega-9 monounsaturated fatty acid
  • Supports healthy blood vessel function
  • Promotes healthy cell membrane structure